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This program features seven restorative yoga classes specifically designed to target and relax different areas of the body that can lead to and cause back pain. Systematically working through these main "problem" areas of the body that can create back pain, this course will help you to alleviate tension and stress straight from the cause.
Download the Daily Yoga app to sign up!
Surrender the Neck
Unwind the Shoulders
Open the Upper Back
Soothe the Lower Back
Relax the Hips
Release the Hamstrings
Rejuvenate the Full Body
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