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Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity. Usually we follow our thoughts without any attention to breath. Over the next 10-days, through exploring the power of pranayama, you'll discover how controlling your breath can calm and soothe your mind. You'll delve into both the tangible science and the spiritual philosophy surrounding breathwork to understand its importance on a greater and more global scale. Working with different breathing techniques every day to experience their varying benefits, you will walk away with a toolbox full of techniques to use in daily life. From stress-relief to finding greater presence, connecting with the cosmic whole to soothing your nervous system, pranayama will help you to harness the power of your unique life-force energy: your own breath.
An Introduction: The Power Of Breath
Prana: The Powerful Life-Force Energy
Breathe To Find Balance: The Subtle Body
Breathe To Soothe: The Physical Body
Breathe To Release: The Nervous System
Breathe To Soften: The Gentle Yin Side
Breathe Into Cycles: The Flow of Samsaras
Breathe To Connect: The Breath As A Link
Breathe To Meditate: The Dharana Of Breath
Take The Time To Breathe
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