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This playful exploration of popular heart openers, backbends and fun variations will help you gain greater spinal and shoulder mobility, build back and core strength, and improve your posture. Energetically, these classes will help you establish a deeper connection to your heart center and increase your love for your yoga practice, love for yourself, and love for all that is good in your life.
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Use discount code lsugermanΒ for 20% off your YogiApproved membership!
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Camel Pose
Wheel Pose
King Pigeon Pose
King Dancer Pose
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