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Arm balances are the playful side of our yoga practice! Learn a variety of the most common arm balances in this 8-video series. You’ll learn the proper warm-up, stretches and techniques to safely prepare for your arm balance practice. Then you’ll work through a video for each arm balance that you can revisit as often as you need to build strength and master the pose. Put it all together in a playful arm balance flow class. Grow in your practice, explore peak poses, and have fun along the way as you learn to take flight and master arm balances!
Use discount code lsugerman for 20% off your YogiApproved membership!
Introduction
Warm-Up Flow
Crow Pose
Side Crow
Eight Angle Pose
Flying Pigeon
Flying Splits
Grasshopper Pose
Arm Balance Flow
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