If you have a desire to share the beautiful practice of yoga, then here’s your ultimate step-by-step guide for how to beco...

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If you want to become a yoga instructor, you’ve likely come across the term “Yoga Alliance certified.” Here’s what it mean...

If your daily yoga practice is in need of some motivation, use these 56 inspiring yoga quotes to uplift your practice and...

What is yin yoga exactly? It’s a deeply meditative practice intended to draw your awareness inward and increase mobility...

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Right after you finish leg day, a long run, or a strong standing yoga series, you probably crave a solid lower body stretc...

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What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all a...

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Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this restorative yoga sequenc...

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While most think yoga is just about flexibility, there are actually many strengthening yoga postures in the practice. Give...

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If you struggle to bear weight in your arms, there are so many arm strengthening yoga practices that can help! Try these 6...

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No yoga teacher wants to harm their students, so here are 6 reasons why it’s important to understand basic yoga anatomy to...

Within the asana repertoire, there are so many heart opening yoga poses. And for valid reasons! Use these 8 yoga backbends...

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Nadi shodhana is a pranayama practice that helps to calm your body and mind. Here’s everything you need to know about alte...

Follow this step-by-step tutorial to learn how to do a headstand (sirsasana) with grace, confidence, and ease...

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A traditional yoga practice typically incorporates quite a few strict alignment rules. You’ve probably heard teachers say...

Is it enough to do just yoga, or do you need to supplement your practice with other cardio exercise to really raise your h...

We are unique on many levels. So if we are so different, why should we all be expected to follow the same alignment cues i...

You’ve probably heard about the nervous system in all its glory and how yoga can have a positive effect on it. You may hav...

Realign—and even redefine—your chaturanga with these six tips...

No bolsters, blankets, and blocks? No problem. This simple restorative yoga practice uses just one strap to help you drop...

Find deep upper body relief with this complete yin yoga sequence...

We hear the phrase “activate your core” often in the yoga world. We even hear the phrase “use your deep core” a lot. But w...

Variety really is the spice of life. And when it comes to our asana practice, variety makes stepping onto our mats every d...

To potentially create greater long-term hamstring flexibility, try these poses with some keen awareness of muscular engage...

It’s a common belief that you have to be flexible to practice yoga. But joints love balance. To maintain optimal health, m...

When you're on the mend from being sick, there are poses in yoga for recovery from illness. Learn how to practice 11 poses...

Anyone who works at a desk all day knows how valuable small movements can be for their body. But sometimes, small little m...

Yoga teachers are divided on the topic. So what's the truth?...

If you suffer from back pain, you might want to check if your piriformis muscles are too tight or weak. Learn more about i...

This may seem exceptionally nitpicky. But please hear me out...

The following myofascial release techniques require nothing more than a yoga block to effectively target the fascia surrou...

The teaching language we choose can be one of the most influential aspects of the classroom setting that we create...

One cue that has gotten a lot of publicity and perpetuation throughout the yoga world is “relax your glutes” while practic...

Everybody knows that sun salutations are how you warm up for yoga. But do you have to? Here's a case for thinking out of t...

Yin Yoga is a very soothing and restorative practice that allows us to stretch deep into our muscles as well as our minds...

It just takes a bit of technique and a clear understanding of the body to be able to float your feet up off the ground wit...

Sometimes, we demonize things that don’t fit into our favoritism mold. Spinal flexion has become one of these demonized mo...

Yoga while menstruating. It brings up so many questions. Can you practice yoga when you have your period? Is yoga for mens...

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In our modern world, we tend to spend a lot of time lingering in the state of “fight-or-flight.” We’re bombarded by notifi...

Progressive overload is a concept in exercise science of systematically and progressively adding more and more load to yo....

Yoga has, time and time again, been proven to support both our physical and emotional health in many different ways. This...

Despite yoga’s long history, the use of yoga as a therapeutic modality and adjuvant care in the health and medical field i...

Half Moon Pose (Ardha Chandrasana) is a challenging balance shape that stretches the hamstrings and inner thighs, strength...

There are many yoga poses for tight hips, but with very tight hips they're hard to approach. Here are 7 modifications for...

Restorative yoga is magical. It’s a simple practice of self-care that stimulates the relaxation response within the brain...

Do you know who Tirumalai Krishnamacharya is? Whether you’ve heard of him or not, if you practice yoga today, he has great...

When you teach yoga online, it can sometimes feel intimidating and scary (especially if you’re not a tech wizard), but fol...

Boat pose (navasana) is a challenging posture that strongly activates your core, hip flexors, and legs. While the shape mi...

The next time you want to sequence a yoga practice around Eagle Pose or just when you want to spice up your Garudasana pra...

A strong core is important for the healthy functioning of the body. Like pieces of a puzzle fitting perfectly together, th...

Twisting yoga poses are challenging, fun, and invigorating. They effectively create compression, tension, bending, twistin...

Camel Pose (Ustrasana) is typically one of those postures that people either love or hate. There doesn’t seem to be much m...

Bipolar disorder is a mood disorder that causes extreme mood swings, including periods of manic highs and depressive lows...

Chaturanga Dandasana might be one of the most challenging and common postures in yoga. Also known as Four-Limbed Staff Pos...

Osteoporosis is a health condition that weakens bones and makes them more brittle and, therefore, more susceptible to frac...

Postural hyperkyphosis is an exaggerated anterior curvature of the thoracic spine that can lead to impaired mobility as we...

There is a yoga style that is highly accessible and can be practiced by anyone who can sit in a chair. Chair yoga is the p...

Falls are a very real issue for so many. As we age, balance declines along with some muscle strength. This terrible combin...

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This yin yoga sequence is exactly what you need to relax and unwind before hopping into bed...

Yogic principles offer insight into our true nature, which is easy to forget when we get caught up in the holiday rush to...

Wall yoga is a special type of practice that utilizes a wall for support and comfort. And there are few practices better t...

Chair Yoga isn’t typically considered to be the most challenging form of practice. Most associate this practice with simpl...

Although many only see Restorative Yoga as “nap time over a bolster,” it really is a profoundly deep and beneficial practi...

The shoulder is the most mobile joint in the human body. Technically called the glenohumeral joint, the shoulder is where...

Tree Pose (Vrksasana) variations with props can help you to better understand the subtleties of alignment and balance. Pro...