Our shoulders are incredibly mobile. This is great news for us. Their extreme range of motion allows us to freely swing ou...

The wild flow of the Atlantic rattles my windows and the roar lulls me to sleep each night. Traditional Portuguese aromas...

Yin yoga is amazing. It slowly releases the tightness in our bodies through its focused stretches and soothes our nervous...

Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Reverse the eff...

Child's Pose is a wonderfully restorative yoga posture that should be practiced by all skill levels...not just beginners!...

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely...

Practice one or all of these subtle and discreet yoga poses the next time you feel like your eyelids are a bit too heavy i...

Crow Pose, or Bakasana, is one of those yoga party trick poses. It’s a majestic arm balance that challenges us to face our...

Offer your help to the Black Lives Matter movement by volunteering with or donating to racial equality organizations. Here...

The breath is a powerful force we rarely stop to think about. Just as it sustains us, it can also greatly affect our mood...

How do we practice mindfulness in the middle of everything—in the middle of being so busy? This basic six-step practice of...

What are nadis? Nadis are energy channels in the subtle body that are believed to transport prana, or life-force energy. H...

Who is B.K.S. Iyengar and why is he so famous in the world of yoga? Learn everything about this yogic guru and master teac...

While drugs and physiotherapy have long been used to help manage symptoms and disease progression, recent research also in...

We know that movement is essential for optimal health—and this may even be more true as we age. A healthy body is one that...

Most restorative yoga practices require lots and lots of props, which can be tricky to manage when you’re trying to practi...

Downward Facing Dog Pose (Adho Mukha Svanasana) is probably the most ubiquitous pose in the yogic repertoire. In countless...

Many beginners struggle to manage in this weight-bearing position without the adequate conditioning to support it...

Few practices are quite as grounding as Yin Yoga. There is something truly magical about this style of yoga. The practice ...

Jump into your practice with these quintessential and foundational yoga poses that are perfect for beginners to practice a...

The piriformis is a little muscle that can be a big pain. In our modern world, we are highly susceptible to a number of in...

The pelvic floor muscles support the bladder and bowels. In females, they also support the uterus, and in males, they also...

The psoas major has been called “the muscle of the soul.” This recently popularized deep muscle of the core and hips is an...

Mayurasana (Peacock Pose) is a challenging arm balancing posture that requires extreme strength and incredible flexibility...

Stay happy and healthy, and stress-free by maintaining your yoga practice with this short, sweet, and effective yoga pract...

Stay happy and healthy, and stress-free by maintaining your yoga practice with this short, sweet, and effective yoga pract...

Dancer’s pose (natarajasana) is a beautiful yoga pose that requires strength, flexibility, and balance. It can be an incre...

Crow Pose is a challenging arm balance that requires strength and balance. Follow these 7 steps and tips for beginners to...

Janu Sirsasana is a classic forward fold that many practitioners struggle with; here’s how to use a chair to help you gent...

Gate Pose is a challenging and incredibly beneficial yoga pose. By mastering the small parts of this posture, you can easi...

Try these three asanas to improve your hip and spine mobility which can, in turn, help make your yoga transitions more acc...

Grab all your props and a chair and find a variation of the Hand-to-Big-Toe Pose that works well for your body. The four v...

Yoga twists feel so good. They help us to move into constricted positions to then feel the sweet release as we let go. The...

Chronic pain can be truly debilitating. It’s, of course, painful, but that also multiples to so much more. Chronic pain ca...

Try the following simple preparation for Staff Pose (Dandasana) intended to help encourage release through your hamstrings...

Triangle Pose is an Iconic yoga pose but is also quite a complex asana. Explore the fundamentals of Triangle Pose with the...

Joseph Pilates said, “You are only as young as your spine is flexible.” This article includes practice tips and a tutori...

Discover 5 creative Camel Pose (Ustrasana) variations and transform your yoga practice! Whether you’re looking for an acce...

Try this great 3-part Tree Pose sequence to increase balance and stability if you can practice at a studio with wall ropes...

Explore the many benefits of creating a solid foundation in Tadasana or Mountain Pose practiced at the wall using yoga blo...

The vagus nerve is the tenth cranial nerve. Latin for “wandering,” this nerve travels far and wide across the body and is...

Ready to find your path to a healthier spine? Discover why the erector spinea muscles matter here, and learn how to practi...

Fallen Angel Pose is a fun and challenging progression of the classic arm balance. Follow the steps provided here and enjo...

Finding management strategies to keep their hypertension at bay can be challenging for people who struggle with high blood...

The hamstrings are tricky muscles to lengthen and stretch. Grab some yoga blocks and try these 7 Uttanasana Pose variation...

Both Thunderbolt Pose (Vajrasana) and Hero’s Pose (Virasana) are classic seated yoga postures that offer a number of benef...

Parsvottanasana translates to “intense side stretch,” but you probably know it better as Pyramid Pose. This pose requires...

As we grow older, our bodies slowly but surely start to degenerate. Our tissues begin to dehydrate, our joints become stif...

Try these five yoga teacher tips to keep your students engaged in your classes and eager for more of your own unique teach...

Here are four ways that only graze the surface of the multitude of ways that yoga can affect your breast health (and overa...

Legs Up the Wall, or Viparita Karani, is one of yoga’s most soothing and relaxing postures. It’s a gentle posture that can...

Spring is always such a welcome respite from the bitter cold of winter. The first chirp of birds and buds of flowers lets...

Puppy Pose, also known as Uttana Shishosana or sometimes called Anahatasana, is a great release for the latissimus dorsi...

Although it may seem counterintuitive, teaching yoga to beginners is the most challenging population to teach. While it ma...

When we look at different people from the outside, we recognize our many differences—differences in hair color, eye color...

Pyramid Pose (also known as Intense Side Stretch or Parsvottanasana) is a strong standing pose that lengthens the entire p...

Back pain is extremely difficult to live with, but there are ways that you can work to alleviate it. Practice these four r...

Back pain has become the most common cause of job-related disability and one of the leading contributors to missed work. C...

Flying Pigeon Pose is an arm balance that stretches and strengthens the body. Learn how to take flight in this dramatic p...

Arm balances are everyone’s favorite party trick. And to be fair, they’re pretty magical. You’re balancing on your hands w...

Restorative yoga is a magical practice that calms and soothes the body, the mind, the breath, and, especially, the nervous...

Yoga props are a great way to make poses more accessible based on your body. Learn how to modify these 7 seated yoga poses...

What is Yoga Nidra? It’s a magical practice often translated as “yogic sleep.” Here’s what you need to know about Yoga Nid...

The air element is transparent, carefree, and light. Check out these 4 yoga practices to sway in the breeze like air, feel...

Yoga for men certainly isn’t new. In fact, it’s how yoga was practiced for millennia! Here are 7 perfect yoga poses for me...

Core exercises don’t just give you an awesome figure, they also help to stabilize your whole body. Try this barre core wor...

The fifth Yama, Aparigraha (or non-greed), helps us continue on our journey toward enlightenment. Here’s everything you n....

There is ample research nowadays that shows the positive effects that pranayama can have on our stress levels. This is lik...

Just about any Yin Yoga sequence will work with Root Chakra yoga poses to open the First Chakra. Try this sequence specifi...

The term “load” is used to describe physical stresses that act on the body (either internally or externally). As we add m....

There are so many yoga poses for core strength in the yogic repertoire. Here are 7 poses to effectively and efficiently t....

Lion’s Breath Pranayama is a fun, invigorating, and empowering breath practice. Find out its benefits here along with you....

Wrist pain in yoga can feel truly debilitating. In modern-style practices, we tend to spend the majority of class time bea...

The second Yama, Satya (or truthfulness), helps us continue on our journey toward enlightenment. Here’s everything you ne....

Here are 3 things to avoid and 5 things to do during your third trimester prenatal yoga practice so you can practice with....

The third Yama, Asteya (or non-stealing), helps us continue on our journey toward enlightenment. Here’s everything you ne....

Pigeon Pose (Eka Pada Raja Kapotasana) is one of those yoga asanas that people either love or hate. There seems to be no m...

Looking for a meditation to soothe away stress and encourage relaxation? Whether it’s the global pandemic or that of a nag...

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do i...

John Lewis was a champion of the civil rights movement, social justice, and beyond. These 17 John Lewis quotes will inspi....

Bedtime yoga should be soothing and calming to the nervous system so that you can downregulate your whole body in preparat...

The fourth Yama, Brahmacharya (or celibacy), helps us continue on our journey toward enlightenment. Here’s everything you....

The first Yama, Ahimsa (or non-violence), begins us on our journey toward enlightenment. Here’s everything you need to kn....

While the traditional alignment is great, there are also so many other ways to practice this versatile posture to target d...

Each of these progressions gradually adds more weight to the upper body and core. So move slowly and methodically through....

We’ve likely all heard myths in the yoga world before. There are the great myths about the god Shiva as the Adiyogi (“fir....

Let’s face it: we all have bad habits. And in our yoga practice, there are plenty of bad yoga habits that we could do wit....

Paulo Coelho’s The Alchemist is filled to the brim with wisdom. Here are 10 of the best quotes from The Alchemist to remi....

The koshas are sheaths or veils of illusion that cloud us from seeing our true nature. Learn all about the 5 koshas and e....

Glute exercises don’t just give you an awesome figure, they also help to stabilize your pelvic girdle. Try these 7 barre e...

Prenatal Yoga is a life saver for moms-to-be, but there are important things to avoid. Learn these + 5 poses to practice i...

A barre workout creates perfectly toned arms like no other. Use this barre arms workout to build strong, sculpted, beautif...

Just like so many things in our lives, yoga has the potential to become stagnant and repetitive. We can fall into ruts in...

The dream of so many yoga teachers is to teach yoga abroad. But how to be a traveling yoga teacher? Find out here with you...

Like a game of telephone, yoga lies and yoga myths continue to perpetuate throughout the yoga world...

The erector spinae group is a collection of muscles that run up and down the spine from the base of the skull to the pelvi...

Scapular stabilization is a phrase that’s been buzzing in the health and fitness world for some time now—and for good reas...

Many of us suffer from back pain, but yoga can help. These are the 7 best yoga poses for back pain that will provide some...

Airplane yoga may sound like an oxymoron to you but there are so many yoga poses you can practice right in your plane seat...

The benefits of Yoga Nidra are plentiful and powerful! Here’s what you need to know about the plethora of healthy benefits...